Why am I tired all the time?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Cheers!

- Fish & Poultry

9. Avoid eating carbs early in the day.

- Raw dairy

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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- Fruits

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Honey

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

3. Stop eating late at night